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Yoga Nidra
Wed 30 Jul
|via Zom
With Gemma Sian from Ebb & Flow
Tickets are not on sale
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Time & Location
30 Jul 2025, 10:00 – 11:00
via Zom
About the event
Yoga Nidra, often referred to as "yogic sleep," is a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is a powerful practice that promotes deep relaxation and self-awareness.
Benefits of Yoga Nidra
Reduces stress and anxiety
Improves sleep quality
Enhances emotional well-being
Promotes physical healing
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